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Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
A white piece of paper lying on a textured white surface. The paper features a hand-painted pink watercolor background with the word 'Meditate' written in elegant black script in the center. A red-handled paintbrush with a yellow tip is placed diagonally across the top right corner of the paper.
A white piece of paper lying on a textured white surface. The paper features a hand-painted pink watercolor background with the word 'Meditate' written in elegant black script in the center. A red-handled paintbrush with a yellow tip is placed diagonally across the top right corner of the paper.

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A person is seated in a calm, meditative posture on a mat, with three golden singing bowls placed in front of them. A wind chime made of bamboo is suspended, adding a serene ambiance to the scene. The individual is dressed in black athletic wear.A person is seated in a calm, meditative posture on a mat, with three golden singing bowls placed in front of them. A wind chime made of bamboo is suspended, adding a serene ambiance to the scene. The individual is dressed in black athletic wear.
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Cultivating Mindfulness and Creativity

Welcome to Flowing Sophie, your online hub for mindfulness and creativity. Join me in finding calm and preventing burnout through guides and courses designed for your busy life.

Your Journey to Calm
Embrace Accessible Creativity

My mission is to help adults navigate stress and overwhelm, fostering presence and meaning in everyday life through personal stories and practical resources.

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Flowing Sophie helped me find calm during stressful times. Truly life-changing! Highly recommend their guides.

Anna T.

An old-fashioned typewriter set on a grassy surface holds a sheet of paper with the words 'Mindfulness In Education' typed on it. The typewriter features a dark green or gray color with classic keys displaying white letters.
An old-fashioned typewriter set on a grassy surface holds a sheet of paper with the words 'Mindfulness In Education' typed on it. The typewriter features a dark green or gray color with classic keys displaying white letters.

The insights shared here have transformed my daily routine, making mindfulness a joy rather than a chore.

Mark R.

A mural on a wall features a serene silhouette of a person meditating beneath an abstract tree with lush green leaves. The background is a warm yellow with hints of orange and green depicting a nature-inspired scene. Above the artwork, a portion of a building is visible with the text 'Old Coffee'.
A mural on a wall features a serene silhouette of a person meditating beneath an abstract tree with lush green leaves. The background is a warm yellow with hints of orange and green depicting a nature-inspired scene. Above the artwork, a portion of a building is visible with the text 'Old Coffee'.
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Mindfulness

Cultivating calm and creativity in daily life.

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